REMOTE COACHING
Individual coaching + Custom Program Design
I work with people of every experience level and this vastly different goals. I can help you learn handstands other specialized gymnastics skills. I can also guide be a stronger, more flexible person with great overall fitness. We will work together to design a program to meet your goals within your lifestyle and schedule.
Initial Consultation
We’ll start with a FREE 1-hour, face-to-face video interview to discuss your history, goals, strengths, and limitations. I will also ask you to submit a few photos/videos of critical movements and position when decide if remote coaching is best for you.
Individual Program Design
After I understand your background and goal, I will design a completely individualized program around your lifestyle, equipment, and schedule.
I’ll ask for occasional photos and videos of key movements to assess your form. This will help me give you feedback to ensure that you are safe and receive the intended benefit from each movement.
On-Going Partnership
We will follow up monthly via 1-hour video chats to monitor your progress and develop a closer relationship.
This frequent communication allows us to continually hone your program for the best results. I am more than a programmer and coach. I am your ally and partner on your health and fitness journey.
Cost
$220/month
Free Initial Consultation: Let's chat to discuss your goals and see if we're a match. I'm confident that I can help you move forward, but no pressure to work with me after we speak. Please get in touch.