KETTLEBELL WORKSHOPS
Kettlebells are the single more valuable fitness tool in terms of cost, time, training stimulus, and fun. Mastering kettlebell training fundamentals is essential for all coaches and athletes.
WORKSHOP OPTIONS
Check out two popular options or mix and match topics to design the perfect workshop for your group. All workshops include a detailed handout outlining the points of performance and teaching progressions.
Kettlebell Foundations
A two-hour session on the kettlebell swing, single-arm swing, Turkish get-up, and the press. A perfect introductory workshop to help athletes become more smooth and proficient with a kettlebell. The most popular coach's workshop for those seeking more refined methods of teaching kettlebell movements.
Strong and stable shoulders
This workshop focused on building shoulder strength but also shoulder mobility and durability. Bulletproof shoulders are strong, stable, and allow an unrestricted overhead position. This workshop is the most broadly beneficial to all other areas of training.
Design Your own workshop
Let’s design a custom 2-hour, half-day, or full-day workshop for your gym. Custom sessions will begin with fundamentals but can also include:
more technical swinging movements like cleans and snatches
double kettlebell variations
accessory bodyweight/gymnastics skills
priority on your chosen movements, mobility, or program design
HOSTING DETAILS
REGISTRATION CostS
2-hour Workshop
Half-day Workshop
Full-day Workshop
$60/person
$100/person
$130/person
Flat-rates are available for facilities that would like to offer a free event to their staff or members.
FACILITY
Host facilities receive 20% of registration fees and two free workshop slots.
Equipment and space requirements vary on workshop length, subject matter, and the number of attendees. Most CrossFit affiliates and functional fitness gyms already have all the necessary kettlebells and accessory equipment.