Gymnastics Workshops

Gymnastics-style training demands intention and attention. Simply put, it is the best way to get better at moving your body. It is accessible to anyone at any level. Whether your are seeking to tumble or develop high-level strength skills or just learn ways to be more efficient and proficient at the fundamentals, these workshops are for you.

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Workshop Options:

  • Handstands, Ring Strength, Bar Work, CrossFit Gymnastics, Shoulder Mobility, Pistols, and more

  • 1-hour, 2-hour, Half-Day options

  • For Athletes: Focused on feeling and understanding the movements
  • For Coaches: Focused not only on deeply feeling and learning the movements, but on teaching progressions, corrections, and safety

Structure and Philosophy:

  • FUN: Exploration and play provide the deepest forms of learning. While I provide structure, drills, and progressions these workshops feel more like recess than class time.

  • Sensational Learning: Teaching queues and drills designed to create the proper sensations for the movement. HEARING IT is great, SEEING IT is better, FEELING IT is when it really sticks.

  • Partner Coaching: Observing, coaching, and correcting really drives home the movements for both coaches and athletes.

1-Hour Workshops

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HANDSTANDS

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HANDSTAND PUSH-UPS

 
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PISTOLS

BOOK ONE OF POPULAR OPTIONS

 
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MUSCLE-UPS

 

...or REQUEST A TOPIC OF YOUR CHOICE

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STRONG AND STABLE SHOULDERS

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PULLING STRENGTH AND KIPPING

 

2-Hour and Half-Day Workshops

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CrossFit Gymnastics

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Combine Topics to Create a Custom Experience

Please get in touch to inquire or book a workshop.

Cost

  • 2-Hour - $60/person
  • Half-Day - $100/person
  • Full-Day - $130/person

Facility owners receive 15% of all registration and 2 free spots for hosting.

Flat-rates available for facility owners who would like to offer a free event to their staff or membership. Please get in touch to discuss options.